The cafeteria was set up with 6 areas of your body to focus on with about 3 or 4 different exercises for that area. We started off with a warm up led by my former Boot Camp instructor - Eric
Showing of their dance moves
and then we were off to an area to work on for about 10 minutes. There was flexibility, cardio, nutrition, upper body, lower body and abdominal area (which is where his teacher was working).
Trying to teach Trevor how to jump rope
Coordination - jumping from one side to the other
Time for push ups.
Getting ready for some ab exercises
Lower body workout
If you have ever tried this - it burns!!
After about an hour we were all finished and ready to head out, but not before the boys ran another couple of laps around the cafeteria.